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Activity seems to be a factor in my up a pound down a pound
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78,2 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 november 2013:
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2132 kcal
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Fett: 52,42g | Prot: 185,50g | Kolh.: 230,44g.
Frukost: Egg Beaters All Natural Egg Whites, Sprouts Farmers Market Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Red Delicious Apples, Stop & Shop Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A), Nonfat Plain Yogurt. Lunch: Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Margaret Holmes Green Boiled Peanuts, Benita Diced Tomatoes with Green Chiles, Turkey Breast Meat. Middag: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peas (Frozen), Omaha Steaks Sirloin Tips, White Rice. Snacks/Annat: CytoSport Whey Isolate, Spinach (Chopped or Leaf, Frozen), Naturegg Simply Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Dove Dark Chocolate Miniatures, Jack Link's Original Beef Jerky (Package). mer...
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2317 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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