|
I know it's probably mainly due to a fasting/resting day yesterday but I was down 6 pounds at my first weigh-in since starting FS a little over a week ago. Even if I go back up a little in the next couple of days, it will be a loss. It felt so good! I haven't counted calories in years and I realize for me, it just works.
|
104,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2021:
|
1312 kcal
|
Fett: 86,18g | Prot: 49,70g | Kolh.: 95,64g.
Frukost: Free Graze Organic Grass Fed Beef Burgers, Litehouse Foods Chunky Blue Cheese Dressing, Marketside Super Blend. Lunch: Bacon, Taylor Farms Sunflower Crunch Chopped Kit. Snacks/Annat: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. mer...
|
|
2760 kcal
|
Träning:
Städning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 4,8 kg per vecka
|