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I get some good news today I heard from my doctor I have 74 more pounds to go and I get to have skin removal from my stomach I have a lot of extra skin.
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119,9 kg
Tappat hittills: 106,9 kg.
Kvarvarande: 51,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2021:
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1373 kcal
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Fett: 61,94g | Prot: 70,01g | Kolh.: 149,36g.
Frukost: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Baker's Harvest Chicken Flavored Crackers, Great Value Chive & Onion Cream Cheese Spread, Tomatoes, Great Value Enriched White Sandwich Bread, Great Value Chive & Onion Cream Cheese Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Gold Peak Unsweetened Iced Tea. Middag: Kroger Low Fat Cottage Cheese, Pork Roasts (Top Loin, Boneless, Lean Only) , Gold Peak Unsweetened Iced Tea. Snacks/Annat: Chocolate Cake (with Chocolate Frosting), Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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Tappar 0,7 kg per vecka
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