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With Valentine's and shift work (did you know, I'm a Doctor!), I'm completely unsurprised!
Will be back on it today. Wish me luck!
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88,8 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2021:
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1195 kcal
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Fett: 54,80g | Prot: 43,46g | Kolh.: 129,91g.
Lunch: Frylight Sunflower Oil Spray, Tesco Creme Fraiche, OXO Beef Stock Cube, Asda Baby Spinach, Garlic , Chives , Red Hot Chilli Peppers , Tesco Plant Chef Spicy Bean Burger , Potato. Middag: Anchor Extra Mature Cheddar, Tesco Panko Breadcrumbs, Minced Beef (85% Lean / 15% Fat) , Tesco Balsamic Vinegar of Modena, Frylight Sunflower Oil Spray, Shallots , Frylight Sunflower Oil Spray, Sweet Potato . Snacks/Annat: Green Olives. mer...
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Ökar 0,6 kg per vecka
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