Sparad invägning (inga dagboksinlägg) för 15 februari 2021
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77,7 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2021:
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689 kcal
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Fett: 24,46g | Prot: 68,50g | Kolh.: 55,99g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Wish-Bone Light Blue Cheese Dressing, Parmesan Cheese (Shredded) , Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Annat: Blackberries . mer...
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Tappar 1,9 kg per vecka
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