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27.8 bf 25.5 bmi
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67,3 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2021:
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1131 kcal
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Fett: 48,63g | Prot: 123,39g | Kolh.: 58,95g.
Frukost: Adams Reserve New York Extra Sharp Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dietz & Watson Organic Roasted Turkey Breast, Garden Fresh Gourmet Guacamole, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Mezzetta Pitted Greek Kalamata Olives. Lunch: Garden Fresh Gourmet Guacamole, Kirkland Signature Chicken Tenderloins, Cucumber (with Peel). Middag: Garden Fresh Gourmet Guacamole, Lemon Juice, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Grape Tomatoes. Snacks/Annat: Ghirardelli Dark Melting Wafers, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). mer...
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Tappar 3,2 kg per vecka
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