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Valentine food and drink over weekend made last weeks daily average up to a big 2084 cals per day. Was 3 pound down on Friday but put it all back on for my Monday morning weigh in.
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 februari 2021:
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1933 kcal
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Fett: 48,07g | Prot: 80,16g | Kolh.: 278,63g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Potato, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. Middag: Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Werther's Original Sugar Free, Tesco Golden Vegetable Rice, Sharwood's Poppadoms, Tesco Chicken Breast Fillets, Aldi Madras Sauce, Tesco Garlic & Coriander Mini Naan. Snacks/Annat: Raisin Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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