Sparad invägning (inga dagboksinlägg) för 23 mars 2009
|
79,4 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
|
|
985 kcal
|
Fett: 23,94g | Prot: 27,15g | Kolh.: 171,85g.
Frukost: del monte Fruit Naturals Mandarin Oranges, Fruit Naturals Pineapple Chunks. Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, on the border. Middag: cheese stick borden, grapes. Snacks/Annat: dum dum, grapes. mer...
|
|
2241 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Seriously...can I just please get away from the Mexican foods. Let my lunch at home this morning so went with co-workers to Ninfas. Avoided the chips, but did eat a few bites of rice and then had the chalupa-- beans, lettuce, little bit of cheese and fajita chicken, and shell of course. I have decided tonight I'll have some more fruit and walk on treadmill and should be ok. But I have to get away from the Mexican Foods!!! I was going to get fajita salad, but was $9 so went with the lunch chulapa, probably as many points as the salad anyway, maybe less.
23 mar 09 av medlem: jcbag97
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|