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YEA!! a few more lbs. no migraine today sun's out feel great! 30 min on my gazelle-first time that long since my 1st ankle sprain. Maybe I can actually start the Rockin-body videos soon. Much to do today so need to get a move on the rest of my day. Will spend part of my day working on my yard so it's not a mess all winter. Have some bushes I need to move, weeds to get rid of that got ahead of me. mulch to put down, the old veggie patch to till-and the dog toys to pick up and throw in the wash. Dang they make the yard look cluttered. Also need to do some cooking.
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70,3 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2013:
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1201 kcal
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Fett: 36,22g | Prot: 49,57g | Kolh.: 179,60g.
Frukost: kale smoothie. Lunch: Soy Sauce, Egg, homemade whole wheat flax seed bread. Middag: Lettuce, Cilantro, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans, Corn Tortilla. Snacks/Annat: Pumpkin Cake, Cooked Pumpkin (from Fresh), Sugar, Green Tea, Water. mer...
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3211 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 2 timmar, Hushållsarbete - 6 timmar, Vila - 3 timmar och 30 minuter, Sömn - 9 timmar. mer...
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Tappar 1,6 kg per vecka
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