|
Waist 248
Had a good week but did not lose weight.
|
112,2 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 november 2013:
|
2217 kcal
|
Fett: 151,30g | Prot: 164,31g | Kolh.: 62,89g.
Frukost: Light Creamy Swiss Cheese Wedges, President Wee Brie Cheese Spread, Pork Tenderloin, Decaffeinated Coffee, Stevia in the Raw. Lunch: Honeycrisp Apples, Sardines in Oil (Canned), Planters Mixed Nuts with Sea Salt, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Middag: Blue Cheese, Chia Seeds, Extra Virgin Olive Oil, Green Olives, Black Olives, Lettuce, Birds Eye Steamfresh Super Sweet Corn, TILAPIA FILLETS. Snacks/Annat: Endulge Peanut Caramel Cluster Bar, Swiss Cheese, Smoked Gouda, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
StoicGrace 's vikthistorik
|