CD1960 's dagbok, 10 nov 13

Under 2000cals yesterday and lost weight. Proteins up near 1grm per
pound I look lean and hard in mirror.

77,8 kg Tappat hittills: 1,6 kg.    Kvarvarande: 0 kg.    Kosten följs: 100%.

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2059 kcal

Fett: 51,82g | Prot: 150,86g | Kolh.: 246,53g.   Frukost: Sprouts Farmers Market Whey Protein Isolate, Bananas, Nonfat Plain Yogurt, Milk (2% Lowfat with Added Vitamin A), Egg Beaters All Natural Egg Whites, Great Value Complete Buttermilk Pancake Mix, Stop & Shop Old Fashioned Oats. Lunch: Kroger Fat Free Plain Yogurt, Egg, Metz Fresh Fresh Spinach Leaves, Margaret Holmes Green Boiled Peanuts, Cooked Dry Green or Yellow Split Peas, Cooked Lentils. Middag: Hanover Frozen Mixed Vegetables, Benita Diced Tomatoes with Green Chiles, Margaret Holmes Green Boiled Peanuts, Cooked Dry Green or Yellow Split Peas, Cooked Lentils, Turkey Breast Meat. Snacks/Annat: Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat), Sea Queen Imitation Crab Meat, Cheese Pizza. mer...