Sparad invägning (inga dagboksinlägg) för 14 februari 2021
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78,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2021:
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926 kcal
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Fett: 27,50g | Prot: 29,40g | Kolh.: 144,50g.
Frukost: Friendly Farms Greek Nonfat Yogurt - Strawberry, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Giant Food Bananas (Large). Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Arby's Curly Fries (Small), Arby's Ham 'N Cheese Slider. Snacks/Annat: Sour Patch Kids, Elmer's Candy Assorted Chocolates. mer...
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stadig vikt
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