|
drowing again, Valentine's day two years ago was when it all fell apart with josh
|
79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 februari 2021:
|
1821 kcal
|
Fett: 67,78g | Prot: 172,53g | Kolh.: 145,80g.
Frukost: Equate High Performance Protein Shake - Caramel , Maple Grove Farms Sugar Free Maple Syrup, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil , Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Soy Sauce. Middag: Franz Keto Hamburger Bun , Kraft Mayo with Olive Oil, Shoulder Pork Roast (Lean Only Eaten). Snacks/Annat: Mayfield Homemade Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). mer...
|
Ökar 2,0 kg per vecka
|