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it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
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76,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2021:
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1140 kcal
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Fett: 76,29g | Prot: 38,89g | Kolh.: 70,19g.
Frukost: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Lunch: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Middag: Fritos Original Corn Chips. mer...
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403 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Google Fit - 23 timmar. mer...
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Tappar 1,2 kg per vecka
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