Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿. Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge. When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥! The shopping took me all morning, so today is another circumstantial 18/6 fasting day. I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.
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65,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2021:
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1258 kcal
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Fett: 92,64g | Prot: 61,85g | Kolh.: 47,81g.
Frukost: Coffee. Lunch: Olive Oil, Leasa Broccoli Sprouts, Olive Oil, BelGioioso Burrata, Prosciutto, Cherry Tomatoes, Tomatoes, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Middag: Trader Joe's Beef Short Ribs, Mezzetta Sweet Cherry Peppers, Olive Oil, Kale, Mushrooms. Snacks/Annat: Red Table Wine, Gala Apples, Blackberries, Carambola (Starfruit), Sour Cream, Coffee, ChocXO Keto Snaps. mer...
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2177 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Matlagning - 2 timmar, Körning - 1 timme, Gå - 2 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
13 feb 21 av medlem: Ram12Gar
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burrata. Is it your favourite?
13 feb 21 av medlem: liv001
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>liv001>... yes, burrata is my favorite, especially the filling. I like how it melts in the mouth. The bad side is that there are 3 blobs in the tab - the total is 6 portions about 1.5oz each. It will make 6 days of lunches🥗...that is why I know better not to buy it often.
14 feb 21 av medlem: bellaedison
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bellaedison 's vikthistorik
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