Sparad invägning (inga dagboksinlägg) för 13 februari 2021
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78,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2021:
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1482 kcal
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Fett: 71,85g | Prot: 37,00g | Kolh.: 170,42g.
Frukost: Giant Food Bananas (Large), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Great Value Thin Sliced Hard Salami , Fit & Active Wheat Bread. Middag: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Sugardale Hot Dogs, Great Value Enriched Hamburger Buns. Snacks/Annat: Blackberries , Cuties Clementines. mer...
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stadig vikt
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