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Finally made it under 200! I’ve been hovering just above for a week, had to stay below for two days before I could record it. Had to be sure.
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90,2 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2021:
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1332 kcal
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Fett: 91,91g | Prot: 110,03g | Kolh.: 23,28g.
Frukost: Butter , Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Keto Friendly Wheat Bread. Lunch: Barilla Tomato Rosa, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni. Middag: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Barcelona Sunflower Kernels. mer...
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2354 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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