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My fat weekend caught up with me on the scales. I am not very happy about this but it is my own fault. I was really good yesterday and even went to the gym and walked for an hour. Today I will do the same. I will lose this weight!
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83,3 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2011:
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1161 kcal
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Fett: 25,20g | Prot: 49,39g | Kolh.: 186,82g.
Frukost: bagel, honey, skippy natural peanut butter. Lunch: yogurt parfait, diet coke, subway. Middag: milk. Snacks/Annat: fruit strips, corn thin. mer...
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2378 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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