bellaedison 's dagbok, 12 feb 21

Miraculously gained a pound overnight consuming 1000Cals and spending 2000Cals😮

By physics laws, it is simply not possible! 🔬 Not like I am obsessed with weight but scientifically curious. The only sensible explanation is - water retention.

There are intracellular (ICW) and extracellular (ECW) water content. The ICW increase is good, ECW - bad, as it can be a sign of inflammation or renal disease.

Unfortunately, my old scales do not break TBW, but I hope it is an ICW increase. Probably should start shopping for something newer. I believe I own these scales for over 10 years, so there should be better technology available.

** Calm and peaceful Florida winter morning this Friday. Will wait for the fog to dissipate and go for a walk.

65,8 kg Tappat hittills: 1,2 kg.    Kvarvarande: 5,8 kg.    Kosten följs: Ganska bra.

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1100 kcal

Fett: 77,52g | Prot: 55,54g | Kolh.: 58,61g.   Frukost: Coffee. Lunch: Coffee, Sour Cream, Gala Apples, Sesame Keto Crackers, Georgian Tomato Soup without Rice. Middag: Jordan's Skinny Syrups, Carambola (Starfruit), Sour Cream, STUFFED LETTUCE LEAVES - DOLMA STYLE. Snacks/Annat: Pistachio Nuts , Nuts.com Dried Orange Organic (Nuts.com), Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Mybite Vitamins Mybite Multivitamins Hers. mer...

2385 kcal

Träning: Hushållsarbete - 2 timmar, Stavgång - 31 minuter, Pilates - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 9 minuter, Sömn - 8 timmar. mer...