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Stayed with it this week, and happy to see the numbers coming down!
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74,2 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2013:
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883 kcal
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Fett: 41,03g | Prot: 41,66g | Kolh.: 95,61g.
Frukost: Folgers French Roast Coffee, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets. Lunch: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Walnuts, Publix Hearts of Romaine Lettuce, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Boar's Head 42% Lower Sodium Ham, Beano's Heavenly Horse Radish Sauce, Boar's Head Swiss Cheese, Tomatoes, Red Onions. Snacks/Annat: Zephyrhills Natural Spring Water (16.9 oz), Chiquita Banana. mer...
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Tappar 3,8 kg per vecka
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