aBitFat 's dagbok, 11 feb 21

Woah, not too sure what happened here! Still haven't been 100% on the rules, but I must have done pretty well.

Ran the 15 km as planned, IF between 16/8 and 18/6 pretty much all week, was good on portion sizing, but still had a few encounters with sweet stuff.

But a loss is a loss, I'll take it, and keep on trying to reach 100%.

Have a great weekend (in advance) to you FatSecreters.
aBitFat

92,3 kg Tappat hittills: 0,7 kg.    Kvarvarande: 8,4 kg.    Kosten följs: Ganska bra.

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1771 kcal

Fett: 73,20g | Prot: 72,37g | Kolh.: 149,10g.   Frukost: Decaffeinated Coffee. Middag: Whisky, Gin et Tonic, Bière, Haricots Verts Cuits (à partir de Frais), Western Family Brown Basmati Rice, Compliments Naan Bread, Plaisirs Gastronomiques Poulet au Beurre. Snacks/Annat: Kraft Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Raspberries, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mer...

3641 kcal

Träning: Springa - 10 Km/H - 47 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Duscha - 10 minuter, Vila - 6 timmar och 33 minuter. mer...