Sparad invägning (inga dagboksinlägg) för 13 januari 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2021:
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1548 kcal
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Fett: 55,59g | Prot: 35,80g | Kolh.: 232,66g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Apple. Middag: King Taco Al Pastor Burrito, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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