Sparad invägning (inga dagboksinlägg) för 11 februari 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2021:
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4591 kcal
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Fett: 102,79g | Prot: 334,11g | Kolh.: 576,51g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Simply Orange Simply Lemonade, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Panera Bread Almond Croissant, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 3,8 kg per vecka
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