Sparad invägning (inga dagboksinlägg) för 10 februari 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2021:
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4274 kcal
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Fett: 85,79g | Prot: 331,41g | Kolh.: 530,84g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Apples, Simply Orange Simply Lemonade. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Birds Eye Stir-fry Vegetables, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Red Onions, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,9 kg per vecka
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