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Slow and steady February, which means all the water weight is gone. True fat loss now. 🎉
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143,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 72,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2021:
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1159 kcal
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Fett: 42,96g | Prot: 90,06g | Kolh.: 116,28g.
Frukost: Apples , Mini Protein Waffle. Lunch: Subway Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast. Middag: Dutch Farms Gouda Cheese Slices, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Medifast Rosemary Sea Salt Crackers. Snacks/Annat: Clover Honey, Mini Protein Waffle, Quest Chocolate Chip Cookie Dough Protein Bar, Old Croc Sharp Cheddar, Blueberries , Kiwi Fruit. mer...
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4073 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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