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Not too too bad considering the fact that I've lost the 2 pounds that I initally gained when I first started. And it's that time of the month... Hopefully this week will be better since my body is adjusted more.
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80,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2011:
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1771 kcal
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Fett: 131,47g | Prot: 110,99g | Kolh.: 35,55g.
Frukost: mini moos, Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: hormel pepp, asiago, salad, caesar , chicken breast. Middag: cheese, cooked cabbage, ground beef, atkins peanut butter bar. Snacks/Annat: hormel pepp. mer...
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2382 kcal
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Träning:
Zumba Cardio Party - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
TOM can also being a reason your aren't seeing any result on the scale. We hold a lot of water weight during that TOM, once it is over you should see the results of your hard work!
20 jan 11 av medlem: gibsonngracie
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kellyhoo18 's vikthistorik
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