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bloating finally going down.Yeah!
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78,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2021:
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1929 kcal
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Fett: 88,01g | Prot: 92,07g | Kolh.: 204,53g.
Frukost: Water , Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas , Country Crock Shedd's Spread Original, Fit & Active Wheat Bread, Kroger Eggs (Large). Lunch: Orville Redenbacher's Movie Theater Butter Single Serve , Premier Nutrition High Protein Shake - Strawberries & Cream. Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Salmon. Snacks/Annat: Ruffles Original Potato Chips, Chocolate Chip Cookies (Soft Type) , Gala Apples. mer...
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2126 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Hushållsarbete - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 4,1 kg per vecka
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