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Boing...so doing a daily bounce back and forth, but I'm not complaining.
2/10/2020 - 266 lbs
2/10/2017 - 262 lbs
2/8/2016 - 298 lbs
2/10/2015 - 289 lbs
Progress is progress, regardless of how long it takes. Happy hump day FS!
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109,5 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2021:
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2966 kcal
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Fett: 91,37g | Prot: 101,78g | Kolh.: 428,60g.
Frukost: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Oatly Oat Milk, Dole Bananas, Signature Kitchens Raisin Bran, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Strawberry Triple Thick Shake (16 oz), Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Medium). Middag: Sesame Ginger Dressing, Whole Foods Market Boom Boom Shrimp, Pei Wei Mixed Salad Greens. Snacks/Annat: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, POM Wonderful 100% Pomegranate Juice. mer...
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Ökar 3,2 kg per vecka
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