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Holding steady.
Be Happy!
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74,9 kg
Tappat hittills: 63,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2013:
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2013 kcal
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Fett: 111,63g | Prot: 166,31g | Kolh.: 121,31g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Kroger Breaded Chicken Breast Strips, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Middag: Tomato Sauce, Guacamole, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Aidells Chicken & Apple Sausage. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mer...
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stadig vikt
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