|
Yesterday I felt like my clothes fit differently. Today I feel big as a barrel. Does anyone else go through days like this? Is it all in my head?
|
68,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2021:
|
1360 kcal
|
Fett: 61,28g | Prot: 47,62g | Kolh.: 149,28g.
Frukost: Coffee with Milk and Sugar. Lunch: Maruchan Instant Lunch - Chicken Ramen, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix. Middag: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Annat: Pop Weaver Butter Microwave Popcorn, Coffee with Milk and Sugar, Sensible Portions Garden Veggie Straws - Zesty Ranch. mer...
|
|
1834 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
It can get a person down, huh?
10 feb 21 av medlem: ruthe1213
|
All the time! I think losing weight is harder mentally than physically. I focus on making healthy daily decisions and that helps the most. If I know I made smart choices it can help to quiet my inner voice.
10 feb 21 av medlem: Shake Those Pounds
|
I completely understand. This is my second go 'round, so I am a bit more okay with the ups and downs. Makes it easy if you keep in mind that the up, down, down, up pattern is the norm. I can closely predict if it's going to be an up or down day on the scale by how I feel first thing in the morning. As Shake said, focus on committing to good habits and positive results of the big picture and you'll be fine. 😊👍
10 feb 21 av medlem: _bec_ca
|
10 feb 21 av medlem: lorinh
|
10 feb 21 av medlem: bearnoggin
|
10 feb 21 av medlem: lynnmead1963
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Deedee Przybylski 's vikthistorik
|