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Down a bit more today and feeling good. I have a bit of lower back pain from the rowing machine -- pretty sure I don't have my form quite right -- but it is fixable.
Be Happy!
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101,1 kg
Tappat hittills: 37,7 kg.
Kvarvarande: 21,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2021:
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1849 kcal
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Fett: 121,67g | Prot: 152,88g | Kolh.: 55,50g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts, Brett's Cucumber Salad. Middag: Ellsworth Cheddar Cheese Curds, Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. mer...
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Tappar 2,5 kg per vecka
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