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Past few days of eating caught up with me. I only gained .2 from last Sunday's weigh in, but from my Wednesday weigh in I gained 2+ pounds. I will get it back off, but know that I have to be more diligent to keep it off. One day of bad eating wouldn't have been so bad, but I have had 3 in a row being Spring Break. At least I put the breaks on now and will get back in gear. Pick back up drinking my water better, watching the extra sodium I am eating, and just all around eating more fruits and veggies, less snack foods.
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79,8 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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308 kcal
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Fett: 1,54g | Prot: 13,56g | Kolh.: 62,34g.
Frukost: orange, cantaloupe. Lunch: stir fry vegetables kroger, egg white. mer...
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2189 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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