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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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129,2 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 44,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2011:
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1719 kcal
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Fett: 55,20g | Prot: 110,49g | Kolh.: 191,26g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: rye bread, steamed cabbage, ham. Middag: rye bread, steamed cabbage, ham. Snacks/Annat: swiss cheese, french bread. mer...
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4667 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Spela Musik - 3 timmar och 30 minuter. mer...
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Ökar 2,8 kg per vecka
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