Sparad invägning (inga dagboksinlägg) för 07 november 2013
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79,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2013:
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1871 kcal
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Fett: 62,60g | Prot: 177,94g | Kolh.: 183,56g.
Frukost: Hershey's Chocolate Syrup, Whipped Cream (Pressurized), Heinz Tomato Ketchup, Quest Chocolate Brownie Bar, Sue Bee Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Quick 1-Minute Oats, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Oscar Mayer Turkey Bacon, Kirkland Signature American Cheese Slices, Wal-Mart Egg. Lunch: Cos or Romaine Lettuce, Kirkland Signature Lean Ground Beef (91/9). Middag: Cos or Romaine Lettuce. Snacks/Annat: Sue Bee Honey, Kirkland Signature Greek Yogurt. mer...
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Ökar 0,1 kg per vecka
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