Sparad invägning (inga dagboksinlägg) för 10 februari 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2021:
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1712 kcal
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Fett: 58,16g | Prot: 60,90g | Kolh.: 238,59g.
Frukost: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Cuties Clementines. Middag: Ajinomoto Karaage, Tokyo Joe's Miso Noodle Soup (Bowl). Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Chocolate Almond Biscotti, Himemaru Japanese Rice Crackers. mer...
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stadig vikt
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