|
26.1% BF
|
66,0 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2021:
|
1967 kcal
|
Fett: 85,43g | Prot: 138,30g | Kolh.: 197,78g.
Frukost: Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Truvia Brown Sugar Blend, Whole Milk. Lunch: Private Selection Roasted Garlic & Parmesan Cauliflower , NuGo Dark Chocolate Chocolate Chip Bar, Blue Diamond Habanero BBQ Almonds. Middag: Herdez Chipotle Salsa Cremosa, Kirkland Signature Organic Greek Yogurt, Monterey Jack Cheese, Keto Chili, Cooked Broccoli (from Fresh), Franz Keto White Bread. Snacks/Annat: Popsicle Sugar Free Tropicals, Winn-Dixie No Sugar Added Fudge Pops, Quaker Rice Cakes - Everything, Apples , Bookbinder's Chipotle Mustard, Columbus Herb Roasted Turkey Breast, Jennie-O Turkey Burger Patties, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Cookies & Cream Protein Bar. mer...
|
|
2091 kcal
|
Träning:
Cykling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jenny b fit 's vikthistorik
|