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I've been so bad. Gained a lot, and today will start back on Scarsdale for two weeks. To me, it's the easiest plan to follow and not expensive. I must get back down to 215 for starters.
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 februari 2021:
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1029 kcal
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Fett: 31,60g | Prot: 44,41g | Kolh.: 103,39g.
Frukost: HEB Rio Red 100% Grapefruit Juice, Butter, Oroweat Original Oatnut Bread. Lunch: Deli Sliced Ham, GFS Deli Turkey Breast, Tomatoes. Middag: Butter, Oroweat Original Oatnut Bread, Morton Salt, Fresh Lemon Juice, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce. Snacks/Annat: Yellow Tail Chardonnay, Grapes, Grapes. mer...
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Ökar 0,1 kg per vecka
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