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welp! So I know that my veggies and shrimp was very good. but don't think they could have cause that much of a Flux. So maybe sodium / water....Oh well they were delightful lol. I jist get annoyed because I feel when I eat well I gain and when I eat what I feel is crappy I loose. My body hates me.....I am staying on course but really perplexed.....
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95,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2021:
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1200 kcal
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Fett: 42,79g | Prot: 95,24g | Kolh.: 102,82g.
Frukost: Coffee with Cream. Lunch: Coffee with Cream. Middag: Cleveland Kraut Roasted Garlic Kraut, Stahlbush Island Farms Brown Rice & Black Beans, Wholly Guacamole Wholly Guacamole Minis, Daiya Mozzarella Style Shreds, Roasted Broiled or Baked Chicken (Skin Not Eaten). mer...
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Ökar 5,6 kg per vecka
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 Kommentarer
Shrimp is high in sodium. As frustrated as you may be, you're on the right track with healthier foods.
09 feb 21 av medlem: Les Girth
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keep eating healthy you are doing well👍
09 feb 21 av medlem: Chestnut63
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09 feb 21 av medlem: lorinh
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