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Bloated going down.
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79,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2021:
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1319 kcal
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Fett: 45,72g | Prot: 140,25g | Kolh.: 88,55g.
Frukost: Blueberries , Chobani Less Sugar Greek Yogurt Wild Blueberry, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Folgers Classic Roast Instant Coffee, Water. Lunch: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) , Premier Nutrition High Protein Shake - Strawberries & Cream, Water, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Middag: Tap Water, American Value Green Beans (Canned), Cream Cheese , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Annat: Elevation Dark Chocolate Cashew Cherry, Bananas. mer...
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2328 kcal
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Träning:
Körning - 1 timme, Shopping - 2 timmar, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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Tappar 3,2 kg per vecka
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