|
Woke at 209#, on a FAST first time in years, just seeing if I can really do it, Did not play pickleball last night as I had business to attend , so no dinner, hopefully will survive to lunch at 11:00. My life is very hectic lately, and Life goes on and I'm DO N OK !
|
94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2021:
|
530 kcal
|
Fett: 25,91g | Prot: 43,29g | Kolh.: 33,66g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Archer Farms Ham Steak, Split Pea Soup. mer...
|
stadig vikt
|