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It takes a lot of courage to post a backslide...a birthday came and went where I got off track, a breakup happened, and I have had some health troubles. For all of the eating and non-working out that has been happening. I choose to be grateful, though. Grateful that it’s only 4 lbs. grateful that some of this is probably water weight that’ll fall off easily. Grateful to have my community to help me continue on in the journey because I have my focus back. It’s small. But it is back and ready to grow.
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85,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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1039 kcal
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Fett: 52,48g | Prot: 63,48g | Kolh.: 78,44g.
Frukost: Kite Hill Almond Milk Yogurt Strawberry. Middag: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Sausage Patty or Link, Munch Peanut Brittle Bites, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Annat: Real Appeal Crustless Spinach Quiche, Baja Fresh Mexican Grill Tortilla Chips. mer...
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Ökar 0,5 kg per vecka
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