Sparad invägning (inga dagboksinlägg) för 08 februari 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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4264 kcal
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Fett: 85,83g | Prot: 331,16g | Kolh.: 536,31g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Birds Eye Stir-fry Vegetables, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Calavo Avocado, Great Value Frozen Chopped Spinach, Red Onions. mer...
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Ökar 10,2 kg per vecka
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