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Very bloated from the weekend!
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79,7 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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1625 kcal
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Fett: 86,73g | Prot: 87,35g | Kolh.: 131,48g.
Frukost: Water , Tropicana Trop50 Orange Juice No Pulp, Calavo Avocado, Kroger Eggs (Large), International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Athenos Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks, Premier Nutrition High Protein Shake - Strawberries & Cream. Middag: Decaffeinated Tea Unsweetened, Tap Water, Hellmann's Real Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Annat: Gala Apples. mer...
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Ökar 10,8 kg per vecka
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