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Last weeks daily intake was up to 1950 cals per day due to the weekend intake. I was looking a a pound loss on friday but finished up gaining 2 over the weekend. Bit stricter next weekend.
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2021:
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1859 kcal
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Fett: 57,45g | Prot: 79,79g | Kolh.: 202,75g.
Frukost: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Middag: Tetley Tea with Semi-Skimmed Milk, Chicken Breast Meat, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers French Fries Ready Salted (18g). Snacks/Annat: Jack Daniel's Tennessee Whisky, Fox's Milk Chocolate Rounds, Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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