Sunday Lunch/Dinner ... always enjoyable
|
151,8 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 39,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 februari 2021:
|
2368 kcal
|
Fett: 110,77g | Prot: 142,03g | Kolh.: 212,08g.
Frukost: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Butter (Salted) , Rye Bread . Middag: Toasted Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Enterprise Red Viennas, Avocado, KOO Baked Beans in Tomato Sauce, Fried Egg . Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. mer...
|
Ökar 8,4 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Curious... Did you follow low carb last week? What did you do.. Decided to get back on track starting today 🙈
08 feb 21 av medlem: lessthan15
|
No. My carbs were actually between 35 and 40% of total intake, but in saying that they were all good carbs... veg, brown rice, gluten free pasta and fruit. Only cut sweet things, made sure water was above 3.5 liters a day.
08 feb 21 av medlem: Fat Mike's
|
Ah... Tx for the advice... Will follow suit..
08 feb 21 av medlem: lessthan15
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|