Sparad invägning (inga dagboksinlägg) för 07 februari 2021
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78,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2021:
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1440 kcal
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Fett: 74,56g | Prot: 48,96g | Kolh.: 148,75g.
Frukost: Dole Baby Banana, Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Kroger Hard Salami, Great Value Wheat Sandwich Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos. Middag: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Tap Water, Wish-Bone Light Blue Cheese Dressing, Cucumber (with Peel) , Trader Joe's Carrot & Celery Sticks. Snacks/Annat: Chocolate Cake (with Chocolate Frosting). mer...
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2075 kcal
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Träning:
Hushållsarbete - 30 minuter, Shopping - 30 minuter, Körning - 1 timme, Sömn - 7 timmar, Vila - 15 timmar. mer...
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stadig vikt
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