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Woke up at 209# Played lots of Pickleball Saturday sweating as it was hot outside. Jumped on scale and found out was under goal weight by 1#... Diet seems to be dialed in as I'm constantly changing IF, OMAD, CICO, Modified KETO, my wife thinks it is from 2nd Covid shot, if it is one of the side effects will take it, thinking of trying to venture back to "ONDERLAND" ????, wife says I look like I have a disease being in "ONDERLAND" but it is very hard to stay there. I'm making TEXAS chicken wings tonight for Super bowl, ALL Keto foods for tonight.Just family, I'm sure I will only watch till 1/2 time show is over. Be Safe Be Strong and I'm DO N OK !!
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 3,2 kg per vecka
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