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Monday :)
Went on my first group ride today, we were out for 3 hours. I had a lot of fun... it was 30F just below freezing and did pretty well. Near the end my toes and finger tips froze! Rode on the Washington & Old Dominion Railroad trail.
Exercise: Road Biking 2 hours 18.9 miles 8.5 mi/h.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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76,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2011:
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1464 kcal
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Fett: 49,42g | Prot: 59,16g | Kolh.: 200,90g.
Frukost: Oatmeal, Fresh Frozen Wild Blueberries, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: Chicken & Apple Sausage, Campbell'Tomato Basil Bisque. Middag: garbanzo beans, Organic Mixed Vegetables, Tomato and Basil Pasta Sauce, spaghetti noodles, Mushrooms (Drained Solids, Canned). Snacks/Annat: baby carrots, peppermint tea, Trail Mix. mer...
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3043 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 3 timmar, Stående - 2 timmar, Vila - 8 timmar, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 2 timmar. mer...
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Tappar 3,8 kg per vecka
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