Sparad invägning (inga dagboksinlägg) för 04 november 2013
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65,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 november 2013:
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1763 kcal
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Fett: 139,99g | Prot: 93,80g | Kolh.: 35,73g.
Frukost: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Coffee and Chicory, Heavy Cream. Middag: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Kale, Collards, Red Cabbage, Olive Oil, Butter, Heavy Cream. Snacks/Annat: Cheddar Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Baby Carrots. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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