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Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.
Keep it up FatSecreters
aBitFat
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94,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2021:
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1143 kcal
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Fett: 60,70g | Prot: 46,11g | Kolh.: 107,41g.
Frukost: Café Décaféiné, Café Expresso. Lunch: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Middag: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. mer...
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2754 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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